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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 7 days ending Jul 1, 2018:

activity # timemileskm+m
  Running1 1:20:16 8.34(9:38) 13.42(5:59) 377
  Total1 1:20:16 8.34(9:38) 13.42(5:59) 377
  [1-5]1 1:20:12

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MoTuWeThFrSaSu

Monday Jun 25, 2018 #

7 AM

Running hills 1:20:16 intensity: (4 @0) + (18:00 @1) + (48:20 @2) + (8:42 @3) + (4:00 @4) + (1:10 @5) 13.42 km (5:59 / km) +377m 5:15 / km
ahr:145 max:173

Easy up to water tower and back - except the uphill wasn't Z1/Z2 of course

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