11 AM
Running 4:22 0.69 km (6:22 / km) +4m 6:13 / km
ahr:129 max:150
Urban Orienteering 1:03:04 12.34 km (5:07 / km) +75m 4:58 / km
ahr:173 max:182
Running 41:28 4.87 km (8:31 / km) +19m 8:21 / km
ahr:136 max:162
Cycling 53:32 13.25 km (14.9 kph) +80m
ahr:129 max:147
Cycling 22:06 6.38 km (17.3 kph) +71m
ahr:136 max:163