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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  Running3 2:29:10 15.04(9:55) 24.2(6:10) 117
  Cycling2 1:56:20 19.99(10.3/h) 32.18(16.6/h) 226
  Urban Orienteering1 1:03:04 7.67(8:13) 12.34(5:07) 75
  Total4 5:28:34 42.7(7:42) 68.71(4:47) 417
  [1-5]4 5:27:27

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MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

9 AM

Cycling 40:42 intensity: (49 @0) + (30:54 @1) + (8:58 @2) + (1 @3) 12.55 km (18.5 kph) +74m
ahr:128 max:152

11 AM

Running 4:22 intensity: (6 @0) + (3:27 @1) + (49 @2) 0.69 km (6:22 / km) +4m 6:13 / km
ahr:129 max:150

Urban Orienteering 1:03:04 intensity: (18 @1) + (52 @2) + (1:55 @3) + (11:06 @4) + (48:53 @5) 12.34 km (5:07 / km) +75m 4:58 / km
ahr:173 max:182

Running 41:28 intensity: (4 @0) + (18:35 @1) + (22:15 @2) + (34 @3) 4.87 km (8:31 / km) +19m 8:21 / km
ahr:136 max:162

Cycling 53:32 intensity: (38:17 @1) + (15:12 @2) + (3 @3) 13.25 km (14.9 kph) +80m
ahr:129 max:147

Cycling 22:06 intensity: (9:48 @1) + (11:43 @2) + (35 @3) 6.38 km (17.3 kph) +71m
ahr:136 max:163

Saturday Jun 2, 2018 #

8 AM

Running 17:08 intensity: (8 @0) + (13:35 @1) + (2:51 @2) + (34 @3) 2.82 km (6:05 / km)
ahr:132 max:163

Running 20:28 intensity: (13 @1) + (20 @2) + (30 @3) + (1:46 @4) + (17:39 @5) 4.98 km (4:07 / km) +2m 4:06 / km
ahr:176 max:182

Running 18:10 intensity: (9:23 @1) + (8:47 @2) 2.79 km (6:31 / km) +25m 6:14 / km
ahr:137 max:148

Friday Jun 1, 2018 #

8 AM

Running 47:34 intensity: (34:17 @1) + (13:17 @2) 8.05 km (5:54 / km) +67m 5:40 / km
ahr:136 max:151

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