Training Log Archive: PsubaIn the 7 days ending Dec 11, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Brown) 1:13:54 *** 11.08 km (6:40 / km) +219m 6:04 / km
ahr:161 max:173 spiked:17/17c shoes: VJ iRock 2016
Running warm up/down 4:12 0.89 km (4:43 / km) +2m 4:41 / km
ahr:153 max:160 shoes: Haglofs Gram XC 2016