Training Log Archive: PsubaIn the 7 days ending Nov 19, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 13:50 2.43 km (5:41 / km) +39m 5:16 / km
ahr:147 max:161 shoes: Haglofs Gram XC 2016
Running tempo 21:45 4.98 km (4:22 / km) +20m 4:17 / km
ahr:173 max:179 shoes: Haglofs Gram XC 2016