Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 7 days ending Aug 20, 2017:

activity	#	time	miles		km		+m
Cycling	8	3:12:26	30.07	(9.4/h)	48.39	(15.1/h)	516
Running	2	1:16:06	9.39	(8:07)	15.1	(5:02)	110
Orienteering	2	1:15:20	8.03	(9:23)	12.93	(5:50)	167
Total	10	5:43:52	47.49	(7:14)	76.42	(4:30)	792

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Sunday Aug 20, 2017 #

9 AM

Cycling 24:25 [3] 6.84 km (16.8 kph) +76m

Orienteering race 19:34 [4] *** 3.2 km (6:06 / km) +2m 6:05 / km

Silvanus Cup, "Tricky" course.

Basically a compass training, with only the surroundings of the controls on the map with big white elsewhere.
Should have easily won it had I not make a nearly 4 min 180 deg mistake - the blue lines are the other way around. Without the ability to tick off collecting features on the blank map, I just ran on bearing until it really didn't make sense any more. Also as my hungarian compass does not have distance markers, I couldn't pace count so could only rely on rough judgement... ah well.

Orienteering race 21:12 [4] 4.07 km (5:13 / km) +2m 5:12 / km

Silvanus Cup, long course.

http://admin.mtfsz.hu/fajl/get/fajl_id/16597/tipus...

Running 17:56 [4] 3.33 km (5:23 / km) +5m 5:20 / km

Silvanus Cup, Medium course. Starting to really tire at this point as I was pushing all the others.

Cycling 25:05 [3] 6.57 km (15.7 kph) +61m

Friday Aug 18, 2017 #

6 AM

Running 58:10 [4] 11.77 km (4:56 / km) +104m 4:44 / km

Morning out to Margaret island by running up through Castle hill, then one circuit of Margaret island aiming at 4:30 tempo, then back jogging. Getting hot again.

9 AM

Cycling 14:10 [3] 3.4 km (14.4 kph) +41m

3 PM

Cycling 32:07 [3] 7.5 km (14.0 kph) +55m

Cycling 19:57 [3] 5.77 km (17.4 kph) +59m

Thursday Aug 17, 2017 #

7 AM

Cycling 12:14 [3] 3.32 km (16.3 kph) +40m

5 PM

Cycling 13:25 [3] 3.27 km (14.6 kph) +28m

Wednesday Aug 16, 2017 #

3 PM

Orienteering race 17:13 [4] *** 2.81 km (6:07 / km) +91m 5:16 / km

Summer Spartacus Cup, long.

Lost about 1:10 quite early on as I confused roads - the curse of knowing the terrain (but not the map), I simply was certain that the map edge was closer than in reality, not containing a section it actually did.

Not the best shoes for the steep hillsides.

Orienteering race 12:04 [3] 1.95 km (6:12 / km) +51m 5:28 / km

Summer Spartacus Cup, middle

Orienteering race 5:17 [3] 0.9 km (5:53 / km) +20m 5:17 / km

Summer Spartacus Cup, short.

Decent sprint training overall if without the route choice challenges.

Tuesday Aug 15, 2017 #

7 AM

Cycling 11:05 [3] 2.44 km (13.2 kph) +43m

Cycling 12:34 [3] 2.51 km (12.0 kph) +48m

Monday Aug 14, 2017 #

6 AM

Cycling 11:49 [3] 3.33 km (16.9 kph) +39m

5 PM

Cycling 15:35 [3] 3.45 km (13.3 kph) +28m

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