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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 7 days ending Jul 2, 2017:

activity # timemileskm+m
  Cycling3 4:03:11 48.85(12.1/h) 78.62(19.4/h) 440
  Running2 1:04:52 7.94(8:10) 12.78(5:05) 231
  Urban Orienteering1 37:04 3.97(9:20) 6.39(5:48) 50
  Total6 5:45:07 60.77(5:41) 97.8(3:32) 722
  [1-5]6 5:44:52

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MoTuWeThFrSaSu

Sunday Jul 2, 2017 #

8 AM

Cycling 53:44 intensity: (44 @1) + (9:20 @2) + (29:49 @3) + (13:51 @4) 18.47 km (20.6 kph) +106m
ahr:139 max:165

Cycling 1:00:06 intensity: (10 @0) + (3:56 @1) + (22:02 @2) + (33:13 @3) + (45 @4) 16.36 km (16.3 kph) +71m
ahr:128 max:154

1 PM

Cycling 43:47 intensity: (28 @1) + (12:18 @2) + (24:18 @3) + (6:43 @4) 13.07 km (17.9 kph) +36m
ahr:134 max:157

Saturday Jul 1, 2017 #

8 AM

Running 4:41 intensity: (10 @2) + (32 @3) + (3:59 @4) 0.9 km (5:12 / km) +2m 5:08 / km
ahr:152 max:161

Running 21:33 intensity: (5 @1) + (5 @2) + (8 @3) + (46 @4) + (20:29 @5) 5.05 km (4:16 / km) +3m 4:15 / km
ahr:176 max:187

Running 5:35 intensity: (15 @2) + (1:09 @3) + (4:11 @4) 0.94 km (5:58 / km)
ahr:147 max:156

11 AM

Urban Orienteering 37:04 intensity: (14 @1) + (5 @2) + (1:00 @3) + (6:01 @4) + (29:44 @5) 6.39 km (5:48 / km) +50m 5:35 / km
ahr:169 max:181

Thursday Jun 29, 2017 #

6 PM

Cycling 1:25:34 intensity: (5 @0) + (4:21 @1) + (11:46 @2) + (40:27 @3) + (28:55 @4) 30.73 km (21.5 kph) +227m
ahr:139 max:165

Tuesday Jun 27, 2017 #

6 PM

Running 33:03 intensity: (28 @2) + (5:15 @3) + (11:03 @4) + (16:17 @5) 5.89 km (5:37 / km) +227m 4:42 / km
ahr:164 max:189

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