Training Log Archive: PsubaIn the 7 days ending Apr 9, 2017:
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Saturday Apr 8, 2017 #
8 AM
Running warm up/down 3:56 0.87 km (4:32 / km) +2m 4:30 / km
ahr:160 max:169 shoes: Adidas Supernova Glide
Running tempo (Parkrun) 21:05 5.01 km (4:12 / km) +2m 4:12 / km
ahr:174 max:184 shoes: Adidas Supernova Glide
Tried to use this as the first part of a slightly modified session scheduled originally for today with running the 5K hard, with 2 x 2 mile hard afterwards.
However, after starting off I felt very early on that this wasn't going to happen. Legs extremely stiff and just did not have the energy so eased off after 1,5k. Surprised that I was still on 4:30 pace around 3-4k because it did feel very hard work despite easing off.
Pushed the last 500m but really the whole thing was just suffering.
Usually I am able to push through the last bit of the cold but I suspect this thing isn't done with me just yet and I tried to come back to exercise too early. I jogged around another lap and came back for a shower, paracetamol etc.
I am starting to worry this will effect my Marathon now if it isn't going away fast.
However, after starting off I felt very early on that this wasn't going to happen. Legs extremely stiff and just did not have the energy so eased off after 1,5k. Surprised that I was still on 4:30 pace around 3-4k because it did feel very hard work despite easing off.
Pushed the last 500m but really the whole thing was just suffering.
Usually I am able to push through the last bit of the cold but I suspect this thing isn't done with me just yet and I tried to come back to exercise too early. I jogged around another lap and came back for a shower, paracetamol etc.
I am starting to worry this will effect my Marathon now if it isn't going away fast.
Running warm up/down 15:10 3.09 km (4:54 / km) +5m 4:52 / km
ahr:163 max:175 shoes: Adidas Supernova Glide
Friday Apr 7, 2017 #
7 PM
Running 51:07 10.01 km (5:06 / km) +43m 5:00 / km
ahr:153 max:166 shoes: Reebok One Cushion Trail
Still have the flu, but had enough of being inside with such beautiful weather, so wen tout after work for a 10k jogging around.
Felt hard work despite not pushing, legs complaining heavily for a combination of not being used since the half marathon and the weakness from the cold.
Felt hard work despite not pushing, legs complaining heavily for a combination of not being used since the half marathon and the weakness from the cold.
Tuesday Apr 4, 2017 #
Note
(sick)
Travel and no voice. Cold strikes hard - not a very good timing 2,5 weeks before the marathon!!!
Monday Apr 3, 2017 #
7 AM
Cycling (Commute) 13:21 [2] 3.41 km (15.3 kph) +28m
4 PM
Cycling (Commute) 13:41 [2] 3.35 km (14.7 kph) +29m