Training Log Archive: PsubaIn the 7 days ending Mar 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:16:42 ***** 10.48 km (7:19 / km) +2m 7:19 / km
ahr:153 max:168 spiked:21/21c shoes: VJ iRock 2016
Running race 2:12:56 24.31 km (5:28 / km) +783m 4:43 / km
ahr:164 max:176 shoes: VJ iRock 2016
Running warm up/down 32:35 6.59 km (4:56 / km) +25m 4:51 / km
ahr:159 max:168 shoes: Adidas Supernova Glide
Running intervals 31:21 4.71 km (6:39 / km) +2m 6:39 / km
ahr:140 max:177 shoes: Adidas Supernova Glide