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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 7 days ending Jul 3, 2016:

activity # timemileskm+m
  Orienteering1 1:20:08 4.6(17:25) 7.41(10:49) 78
  Running2 1:01:17 8.08(7:35) 13.01(4:43) 18
  Urban Orienteering1 42:09 5.13(8:13) 8.25(5:06) 2626 /26c100%
  Total4 3:03:34 17.81(10:18) 28.66(6:24) 12226 /26c100%
  [1-5]4 3:03:28

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

6 PM

Orienteering (Surveying) 1:20:08 intensity: (1:39 @1) + (15:42 @2) + (34:53 @3) + (27:30 @4) + (24 @5) 7.41 km (10:49 / km) +78m 10:17 / km
ahr:139 max:169 shoes: VJ Supra

Surveying Ramsdown.

Saturday Jul 2, 2016 #

8 AM

Running 4:52 intensity: (2 @1) + (7 @2) + (24 @3) + (4:17 @4) + (2 @5) 0.94 km (5:12 / km) +2m 5:08 / km
ahr:155 max:166

Running tempo (Parkrun) 21:07 intensity: (7 @1) + (5 @2) + (5 @3) + (32 @4) + (20:18 @5) 5.02 km (4:13 / km) +3m 4:12 / km
ahr:176 max:188

Bournemouth Parkrun.

Out of shape, so aimed to push only km1 and km3

Running 6:08 intensity: (14 @2) + (34 @3) + (5:20 @4) 1.01 km (6:05 / km)
ahr:154 max:162

2 PM

Urban Orienteering race 42:09 intensity: (1 @1) + (10 @2) + (21 @3) + (1:03 @4) + (40:34 @5) ** 8.25 km (5:06 / km) +26m 5:02 / km
ahr:173 max:180 spiked:26/26c

Fordingbridge urban, course 1

Legs not cooperating, poor. Not surprising in the light or recent lack of training.

Friday Jul 1, 2016 #

9 PM

Running 29:10 intensity: (6 @0) + (6 @1) + (10 @2) + (32 @3) + (22:06 @4) + (6:10 @5) 6.04 km (4:50 / km) +13m 4:46 / km
ahr:160 max:180

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