In the 7 days ending Jul 3, 2016:
Orienteering (Surveying) 1:20:08 intensity: (1:39 @1) + (15:42 @2) + (34:53 @3) + (27:30 @4) + (24 @5) 7.41 km (10:49 / km) +78m 10:17 / km ahr:139 max:169 shoes: VJ Supra
Running 4:52 intensity: (2 @1) + (7 @2) + (24 @3) + (4:17 @4) + (2 @5) 0.94 km (5:12 / km) +2m 5:08 / km ahr:155 max:166
Running tempo (Parkrun) 21:07 intensity: (7 @1) + (5 @2) + (5 @3) + (32 @4) + (20:18 @5) 5.02 km (4:13 / km) +3m 4:12 / km ahr:176 max:188
Running 6:08 intensity: (14 @2) + (34 @3) + (5:20 @4) 1.01 km (6:05 / km) ahr:154 max:162
Urban Orienteering race 42:09 intensity: (1 @1) + (10 @2) + (21 @3) + (1:03 @4) + (40:34 @5) ** 8.25 km (5:06 / km) +26m 5:02 / km ahr:173 max:180 spiked:26/26c
Running 29:10 intensity: (6 @0) + (6 @1) + (10 @2) + (32 @3) + (22:06 @4) + (6:10 @5) 6.04 km (4:50 / km) +13m 4:46 / km ahr:160 max:180
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