Training Log Archive: PsubaIn the 7 days ending Jun 19, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:03:20 7.25 km (8:44 / km) +128m 8:02 / km
ahr:139 max:168 shoes: Saucony Excursion TR8
Running warm up/down 4:41 0.95 km (4:56 / km) +2m 4:52 / km
ahr:149 max:162 shoes: Saucony Excursion TR8
Running tempo (Parkrun) 20:45 5.03 km (4:08 / km) +12m 4:05 / km
ahr:177 max:185 shoes: Saucony Excursion TR8
Running 26:59 5.68 km (4:45 / km) +11m 4:42 / km
ahr:161 max:174
Note
(sick)