Training Log Archive: PsubaIn the 7 days ending May 29, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running tempo (Parkrun) 19:38 4.61 km (4:16 / km) +5m 4:14 / km
ahr:177 max:184 shoes: Saucony Excursion TR8
Running intervals (Canova) 59:04 9.44 km (6:16 / km) +20m 6:12 / km
ahr:155 max:180 shoes: Saucony Excursion TR8
Urban Orienteering race (Blue) 36:01 7.13 km (5:03 / km) +19m 4:59 / km
ahr:164 max:177 shoes: Saucony Excursion TR8
Running hills (Short hills) 32:21 5.81 km (5:34 / km) +128m 5:01 / km
ahr:153 max:180 shoes: Saucony Excursion TR8