Training Log Archive: PsubaIn the 7 days ending Apr 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Blue) 49:16 *** 7.17 km (6:52 / km) +216m 5:58 / km
ahr:169 max:178 spiked:17/17c shoes: VJ iRock
Running warm up/down 3:15 0.64 km (5:06 / km) +8m 4:47 / km
ahr:150 max:158 shoes: Saucony Excursion TR8
Urban Orienteering race (Mens Vets) 44:30 *** 8.93 km (4:59 / km) +62m 4:49 / km
ahr:168 max:179 spiked:21/21c shoes: Saucony Excursion TR8
Running warm up/down 5:02 0.93 km (5:24 / km) +2m 5:20 / km
ahr:147 max:154 shoes: Saucony Excursion TR8
Running tempo (Parkrun) 20:27 4.98 km (4:06 / km) +12m 4:03 / km
ahr:172 max:180 shoes: Saucony Excursion TR8
Running intervals (Ladder) 1:14:28 [5] 11.33 km (6:34 / km) +28m 6:30 / km
shoes: Saucony Excursion TR8
Running long 2:07:57 [3] ** 22.26 km (5:45 / km) +247m 5:27 / km
spiked:14/14c shoes: Saucony Excursion TR8
Urban Orienteering race (Score) 41:44 8.46 km (4:56 / km) +19m 4:53 / km
ahr:163 max:175 shoes: VJ iRock
Running intervals (Terrain) 33:06 4.08 km (8:07 / km) +2m 8:06 / km
ahr:155 max:177 shoes: VJ iRock