Training Log Archive: PsubaIn the 7 days ending Feb 20, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 4:32 0.89 km (5:06 / km) +1m 5:04 / km
ahr:147 max:156 shoes: Saucony Excursion TR8
Running 24:50 5.0 km (4:58 / km) +3m 4:57 / km
ahr:159 max:169 shoes: Saucony Excursion TR8
Running hills 1:30:46 11.64 km (7:48 / km) +730m 5:56 / km
ahr:156 max:177 shoes: VJ Supra
Running intervals 22:31 3.87 km (5:50 / km) +1m 5:49 / km
ahr:150 max:179 shoes: Saucony Excursion TR8
Running warm up/down 7:35 1.39 km (5:28 / km) +3m 5:25 / km
ahr:143 max:155 shoes: Reebok One Cushion Trail
Running 25:22 4.87 km (5:13 / km) +37m 5:01 / km
ahr:148 max:166 shoes: Reebok One Cushion Trail
Running hills 10:48 2.31 km (4:40 / km) +65m 4:06 / km
ahr:166 max:175 shoes: Reebok One Cushion Trail
Running warm up/down 23:12 4.5 km (5:09 / km) +18m 5:03 / km
ahr:148 max:158 shoes: Reebok One Cushion Trail
Urban Orienteering race 57:21 ** 11.25 km (5:06 / km) +31m 5:02 / km
ahr:159 max:177 spiked:20/25c shoes: Reebok One Cushion Trail
Running 51:56 9.34 km (5:34 / km) +114m 5:15 / km
ahr:149 max:162 shoes: Reebok One Cushion Trail
Orienteering race (Brown) 1:02:04 *** 9.79 km (6:20 / km) +96m 6:03 / km
ahr:159 max:170 spiked:21/21c shoes: VJ iRock