Training Log Archive: PsubaIn the 7 days ending Feb 7, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 1:15:22 10.36 km (7:16 / km) +656m 5:32 / km
ahr:160 max:178 shoes: Saucony Excursion TR8
Running long (Cadence adjustment) 1:30:44 19.03 km (4:46 / km) +237m 4:29 / km
ahr:160 max:170
Urban Orienteering race (Night Score) 39:52 7.95 km (5:01 / km) +20m 4:57 / km
ahr:160 max:172 spiked:30/30c shoes: Saucony Excursion TR8