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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 31 days ending Aug 31, 2018:

activity # timemileskm+m
  Running17 36:08:28 196.94(11:01) 316.95(6:50) 2272
  Orienteering5 8:52:22 43.82(12:09) 70.53(7:33) 1240206 /206c100%
  Hike/Walk1 2:47:40 4.33(38:43) 6.97(24:04) 3840 /40c100%
  Total18 47:48:30 245.1(11:42) 394.45(7:16) 3550246 /246c100%
  [1-5]16 40:32:32

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Friday Aug 31, 2018 #

1 PM

Running (Aerob) 43:02 intensity: (2:12 @0) + (8:05 @1) + (19:56 @2) + (2:09 @3) + (3:11 @4) + (7:29 @5) 7.26 km (5:55 / km) +35m 5:47 / km
ahr:146 max:184 shoes: adidas adizero Boston 6 EN

Running (Aerob) 43:02 intensity: (2:12 @0) + (8:05 @1) + (19:56 @2) + (2:09 @3) + (3:11 @4) + (7:29 @5) 7.26 km (5:55 / km) +35m 5:47 / km
ahr:146 max:184 shoes: adidas adizero Boston 6 EN

Monday Aug 27, 2018 #

7 PM

Running (Aerob) 1:35:07 intensity: (4 @0) + (1:18:11 @1) + (16:52 @2) 15.08 km (6:18 / km) +97m 6:07 / km
ahr:134 max:152 shoes: adidas adizero Boston 6 EN

Running (Aerob) 1:35:07 intensity: (4 @0) + (1:18:11 @1) + (16:52 @2) 15.08 km (6:18 / km) +97m 6:07 / km
ahr:134 max:152 shoes: adidas adizero Boston 6 EN

Saturday Aug 25, 2018 #

6 AM

Running (Aerob) 1:57:20 [0] 16.13 km (7:16 / km) +109m 7:02 / km

Running (Aerob) 1:57:20 [0] 16.13 km (7:16 / km) +109m 7:02 / km

Monday Aug 20, 2018 #

10 AM

Running warm up/down 7:49 intensity: (4:21 @1) + (3:28 @2) 1.15 km (6:49 / km) +5m 6:41 / km
ahr:136 max:150 shoes: Inov-8 Oroc 280

Orienteering race (Long) 48:52 intensity: (1:23 @1) + (6:07 @2) + (16:42 @3) + (20:26 @4) + (4:14 @5) *** 6.61 km (7:23 / km) +124m 6:45 / km
ahr:163 max:178 spiked:18/18c shoes: Inov-8 Oroc 280

Running warm up/down 7:49 intensity: (4:21 @1) + (3:28 @2) 1.15 km (6:49 / km) +5m 6:41 / km
ahr:136 max:150 shoes: Inov-8 Oroc 280

Orienteering race (Long) 48:52 intensity: (1:23 @1) + (6:07 @2) + (16:42 @3) + (20:26 @4) + (4:14 @5) *** 6.61 km (7:23 / km) +124m 6:45 / km
ahr:163 max:178 spiked:18/18c shoes: Inov-8 Oroc 280

Sunday Aug 19, 2018 #

10 AM

Running warm up/down 5:18 intensity: (1 @0) + (4:07 @1) + (1:10 @2) 0.79 km (6:42 / km) +4m 6:32 / km
ahr:133 max:148 shoes: Inov-8 Oroc 280

Orienteering race (Long) 1:22:20 intensity: (13 @0) + (15 @1) + (30:00 @2) + (34:49 @3) + (16:18 @4) + (45 @5) **** 9.9 km (8:19 / km) +224m 7:28 / km
ahr:160 max:174 spiked:20/20c shoes: Inov-8 Oroc 280

Running warm up/down 5:18 intensity: (1 @0) + (4:07 @1) + (1:10 @2) 0.79 km (6:42 / km) +4m 6:32 / km
ahr:133 max:148 shoes: Inov-8 Oroc 280

Orienteering race (Long) 1:22:20 intensity: (13 @0) + (15 @1) + (30:00 @2) + (34:49 @3) + (16:18 @4) + (45 @5) **** 9.9 km (8:19 / km) +224m 7:28 / km
ahr:160 max:174 spiked:20/20c shoes: Inov-8 Oroc 280

Saturday Aug 18, 2018 #

9 AM

Running warm up/down 8:02 intensity: (1:01 @0) + (6:36 @1) + (25 @2) 1.12 km (7:09 / km) +11m 6:49 / km
ahr:124 max:141 shoes: adidas adizero Boston 6 EN

Orienteering race (Sprint) 23:29 intensity: (19 @1) + (23 @2) + (2:10 @3) + (9:12 @4) + (11:25 @5) **** 4.48 km (5:15 / km) +5m 5:13 / km
ahr:170 max:183 spiked:25/25c shoes: adidas adizero Boston 6 EN

Running warm up/down 8:02 intensity: (1:01 @0) + (6:36 @1) + (25 @2) 1.12 km (7:09 / km) +11m 6:49 / km
ahr:124 max:141 shoes: adidas adizero Boston 6 EN

Orienteering race (Sprint) 23:29 intensity: (19 @1) + (23 @2) + (2:10 @3) + (9:12 @4) + (11:25 @5) **** 4.48 km (5:15 / km) +5m 5:13 / km
ahr:170 max:183 spiked:25/25c shoes: adidas adizero Boston 6 EN

Friday Aug 17, 2018 #

10 AM

Running warm up/down 7:37 intensity: (4:43 @1) + (2:54 @2) 0.9 km (8:26 / km) +5m 8:12 / km
ahr:128 max:157 shoes: Inov-8 Oroc 280

Orienteering race (Long) 1:10:47 intensity: (18 @1) + (7:25 @2) + (19:03 @3) + (28:32 @4) + (15:29 @5) *** 8.74 km (8:06 / km) +164m 7:24 / km
ahr:166 max:181 spiked:20/20c shoes: Inov-8 Oroc 280

Running warm up/down 7:37 intensity: (4:43 @1) + (2:54 @2) 0.9 km (8:26 / km) +5m 8:12 / km
ahr:128 max:157 shoes: Inov-8 Oroc 280

Orienteering race (Long) 1:10:47 intensity: (18 @1) + (7:25 @2) + (19:03 @3) + (28:32 @4) + (15:29 @5) *** 8.74 km (8:06 / km) +164m 7:24 / km
ahr:166 max:181 spiked:20/20c shoes: Inov-8 Oroc 280

1 PM

Hike/Walk (Trail-O) 1:23:50 [0] ***** 3.48 km (24:04 / km) +19m 23:25 / km
spiked:20/20c

Hike/Walk (Trail-O) 1:23:50 [0] ***** 3.48 km (24:04 / km) +19m 23:25 / km
spiked:20/20c

Thursday Aug 16, 2018 #

9 AM

Running warm up/down 8:33 intensity: (4:51 @1) + (3:31 @2) + (11 @3) 1.09 km (7:50 / km) +3m 7:43 / km
ahr:132 max:162 shoes: More Mile Cheviot 2 - 2016

Orienteering race (Middle) 40:43 intensity: (16 @1) + (1:42 @2) + (9:05 @3) + (18:52 @4) + (10:48 @5) **** 5.53 km (7:22 / km) +103m 6:44 / km
ahr:168 max:184 spiked:20/20c shoes: More Mile Cheviot 2 - 2016

Running warm up/down 8:33 intensity: (4:51 @1) + (3:31 @2) + (11 @3) 1.09 km (7:50 / km) +3m 7:43 / km
ahr:132 max:162 shoes: More Mile Cheviot 2 - 2016

Orienteering race (Middle) 40:43 intensity: (16 @1) + (1:42 @2) + (9:05 @3) + (18:52 @4) + (10:48 @5) **** 5.53 km (7:22 / km) +103m 6:44 / km
ahr:168 max:184 spiked:20/20c shoes: More Mile Cheviot 2 - 2016

Tuesday Aug 14, 2018 #

5 PM

Running (Aerob) 1:10:37 intensity: (4 @0) + (1:03:22 @1) + (7:11 @2) 10.48 km (6:44 / km) +40m 6:37 / km
ahr:132 max:153

Running (Aerob) 1:10:37 intensity: (4 @0) + (1:03:22 @1) + (7:11 @2) 10.48 km (6:44 / km) +40m 6:37 / km
ahr:132 max:153

Monday Aug 13, 2018 #

7 PM

Running hills 1:21:15 intensity: (3 @0) + (1:20 @1) + (48:58 @2) + (17:12 @3) + (9:20 @4) + (4:22 @5) 13.7 km (5:56 / km) +378m 5:13 / km
ahr:157 max:178

Running hills 1:21:15 intensity: (3 @0) + (1:20 @1) + (48:58 @2) + (17:12 @3) + (9:20 @4) + (4:22 @5) 13.7 km (5:56 / km) +378m 5:13 / km
ahr:157 max:178

Saturday Aug 11, 2018 #

7 AM

Running warm up/down 36:27 intensity: (8 @0) + (21:38 @1) + (14:41 @2) 5.74 km (6:21 / km) +3m 6:20 / km
ahr:135 max:157 shoes: Haglofs Gram XC 2016

Running tempo (Parkrun) 21:01 intensity: (15 @1) + (19 @2) + (27 @3) + (54 @4) + (19:06 @5) 4.95 km (4:15 / km) +24m 4:09 / km
ahr:175 max:180 shoes: Haglofs Gram XC 2016

Running warm up/down 38:45 intensity: (3:08 @1) + (35:37 @2) 5.96 km (6:30 / km) +55m 6:13 / km
ahr:141 max:148 shoes: Haglofs Gram XC 2016

Running warm up/down 36:27 intensity: (8 @0) + (21:38 @1) + (14:41 @2) 5.74 km (6:21 / km) +3m 6:20 / km
ahr:135 max:157 shoes: Haglofs Gram XC 2016

Running tempo (Parkrun) 21:01 intensity: (15 @1) + (19 @2) + (27 @3) + (54 @4) + (19:06 @5) 4.95 km (4:15 / km) +24m 4:09 / km
ahr:175 max:180 shoes: Haglofs Gram XC 2016

Running warm up/down 38:45 intensity: (3:08 @1) + (35:37 @2) 5.96 km (6:30 / km) +55m 6:13 / km
ahr:141 max:148 shoes: Haglofs Gram XC 2016

Thursday Aug 9, 2018 #

5 PM

Running intervals 49:41 intensity: (18:56 @1) + (17:39 @2) + (5:07 @3) + (2:09 @4) + (5:50 @5) 7.57 km (6:34 / km) +15m 6:30 / km
ahr:145 max:182 shoes: adidas adizero Boston 6 EN

Running intervals 49:41 intensity: (18:56 @1) + (17:39 @2) + (5:07 @3) + (2:09 @4) + (5:50 @5) 7.57 km (6:34 / km) +15m 6:30 / km
ahr:145 max:182 shoes: adidas adizero Boston 6 EN

Wednesday Aug 8, 2018 #

7 PM

Running (Aerob) 1:34:50 intensity: (3 @0) + (1:28:34 @1) + (6:13 @2) 15.09 km (6:17 / km) +88m 6:06 / km
ahr:132 max:151 shoes: adidas adizero Boston 6 EN

Running (Aerob) 1:34:50 intensity: (3 @0) + (1:28:34 @1) + (6:13 @2) 15.09 km (6:17 / km) +88m 6:06 / km
ahr:132 max:151 shoes: adidas adizero Boston 6 EN

Sunday Aug 5, 2018 #

7 PM

Running long 2:50:21 intensity: (2:40:38 @1) + (9:43 @2) 25.0 km (6:49 / km) +118m 6:39 / km
ahr:133 max:156 shoes: adidas adizero Boston 6 EN

Running long 2:50:21 intensity: (2:40:38 @1) + (9:43 @2) 25.0 km (6:49 / km) +118m 6:39 / km
ahr:133 max:156 shoes: adidas adizero Boston 6 EN

Saturday Aug 4, 2018 #

8 AM

Running warm up/down 5:33 intensity: (1:13 @1) + (4:20 @2) 0.87 km (6:22 / km) +2m 6:18 / km
ahr:140 max:148

Running tempo (Parkrun) 22:12 intensity: (14 @1) + (21 @2) + (24 @3) + (3:50 @4) + (17:23 @5) 4.99 km (4:27 / km) +3m 4:26 / km
ahr:175 max:187

Running warm up/down 9:29 intensity: (39 @1) + (8:50 @2) 1.38 km (6:53 / km)
ahr:146 max:153

Running warm up/down 5:33 intensity: (1:13 @1) + (4:20 @2) 0.87 km (6:22 / km) +2m 6:18 / km
ahr:140 max:148

Running tempo (Parkrun) 22:12 intensity: (14 @1) + (21 @2) + (24 @3) + (3:50 @4) + (17:23 @5) 4.99 km (4:27 / km) +3m 4:26 / km
ahr:175 max:187

Running warm up/down 9:29 intensity: (39 @1) + (8:50 @2) 1.38 km (6:53 / km)
ahr:146 max:153

4 PM

Running (Mapping) 1:31:22 intensity: (11:02 @0) + (1:18:27 @1) + (1:53 @2) 4.11 km (22:15 / km) +38m 21:16 / km
ahr:108 max:149

Running (Mapping) 1:31:22 intensity: (11:02 @0) + (1:18:27 @1) + (1:53 @2) 4.11 km (22:15 / km) +38m 21:16 / km
ahr:108 max:149

Thursday Aug 2, 2018 #

7 PM

Running (Aerob) 1:39:53 intensity: (1:58 @0) + (1:23:07 @1) + (14:48 @2) 15.1 km (6:37 / km) +103m 6:24 / km
ahr:133 max:156 shoes: adidas adizero Boston 6 EN

Running (Aerob) 1:39:53 intensity: (1:58 @0) + (1:23:07 @1) + (14:48 @2) 15.1 km (6:37 / km) +103m 6:24 / km
ahr:133 max:156 shoes: adidas adizero Boston 6 EN

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