In the 31 days ending Jul 31, 2017:
Running 4:31 intensity: (1 @0) + (6 @1) + (14 @2) + (59 @3) + (3:11 @4) 0.87 km (5:11 / km) +1m 5:09 / km ahr:145 max:154
Running 22:08 intensity: (12 @2) + (18 @3) + (2:17 @4) + (19:21 @5) 5.04 km (4:24 / km) +3m 4:23 / km ahr:171 max:186
Running 5:38 intensity: (10 @2) + (47 @3) + (4:41 @4) 0.93 km (6:04 / km) ahr:147 max:153
Cycling 1:05:59 intensity: (7 @0) + (1:24 @1) + (14:26 @2) + (37:41 @3) + (12:21 @4) 18.75 km (17.0 kph) +38m ahr:135 max:158
Urban Orienteering 47:20 intensity: (1 @1) + (11 @2) + (1:13 @3) + (22:32 @4) + (23:23 @5) ** 8.09 km (5:51 / km) +25m 5:46 / km ahr:163 max:176 spiked:19/20c shoes: Haglofs Gram XC 2016
Cycling 1:20:23 intensity: (3:14 @1) + (24:28 @2) + (46:44 @3) + (5:57 @4) 19.83 km (14.8 kph) +104m ahr:131 max:155
Running 1:19:53 intensity: (9 @1) + (13 @2) + (12:03 @3) + (1:06:29 @4) + (59 @5) 13.18 km (6:04 / km) +114m 5:49 / km ahr:152 max:169
Cycling 19:08 intensity: (3 @1) + (1:15 @2) + (12:05 @3) + (5:45 @4) 6.15 km (19.3 kph) +26m ahr:142 max:157
Running 55:37 intensity: (5:04 @1) + (11:21 @2) + (9:54 @3) + (13:37 @4) + (15:41 @5) 7.76 km (7:10 / km) +129m 6:37 / km ahr:145 max:182
Running 44:38 [3] 1.85 km (24:08 / km) +3m 23:57 / km
Cycling 19:52 [3] 7.59 km (22.9 kph)
Cycling 6:19 intensity: (4 @0) + (1:05 @1) + (24 @2) + (3:23 @3) + (1:23 @4) 2.33 km (22.1 kph) +13m ahr:132 max:152
Urban Orienteering 29:35 intensity: (11 @2) + (10 @3) + (1:18 @4) + (27:56 @5) 5.85 km (5:03 / km) +29m 4:56 / km ahr:172 max:183
Cycling 27:11 intensity: (6 @0) + (7:01 @1) + (11:00 @2) + (9:00 @3) + (4 @4) 4.99 km (11.0 kph) +46m ahr:121 max:147
Cycling 53:44 intensity: (44 @1) + (9:20 @2) + (29:49 @3) + (13:51 @4) 18.47 km (20.6 kph) +106m ahr:139 max:165
Cycling 1:00:06 intensity: (10 @0) + (3:56 @1) + (22:02 @2) + (33:13 @3) + (45 @4) 16.36 km (16.3 kph) +71m ahr:128 max:154
Cycling 43:47 intensity: (28 @1) + (12:18 @2) + (24:18 @3) + (6:43 @4) 13.07 km (17.9 kph) +36m ahr:134 max:157
Running 4:41 intensity: (10 @2) + (32 @3) + (3:59 @4) 0.9 km (5:12 / km) +2m 5:08 / km ahr:152 max:161
Running 21:33 intensity: (5 @1) + (5 @2) + (8 @3) + (46 @4) + (20:29 @5) 5.05 km (4:16 / km) +3m 4:15 / km ahr:176 max:187
Running 5:35 intensity: (15 @2) + (1:09 @3) + (4:11 @4) 0.94 km (5:58 / km) ahr:147 max:156
Urban Orienteering 37:04 intensity: (14 @1) + (5 @2) + (1:00 @3) + (6:01 @4) + (29:44 @5) 6.39 km (5:48 / km) +50m 5:35 / km ahr:169 max:181
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