Training Log Archive: PsubaIn the 31 days ending May 31, 2017:

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Urban Orienteering race 14:14 *** 3.13 km (4:33 / km) +42m 4:16 / km
ahr:173 max:184 spiked:14/14c shoes: VJ iRock 2016
Running warm up/down 6:00 0.76 km (7:56 / km)
ahr:127 max:146 shoes: VJ iRock 2016
Urban Orienteering race 15:39 *** 3.45 km (4:32 / km) +24m 4:23 / km
ahr:175 max:184 spiked:13/13c shoes: VJ iRock 2016
Running tempo 21:13 5.01 km (4:14 / km) +12m 4:11 / km
ahr:171 max:180 shoes: VJ iRock 2016
Running warm up/down 10:15 1.65 km (6:12 / km) +54m 5:19 / km
ahr:142 max:151 shoes: VJ Integrator 2017
Orienteering race 53:21 *** 7.5 km (7:07 / km) +167m 6:24 / km
ahr:164 max:176 spiked:17/17c shoes: VJ Integrator 2017
Orienteering race 40:56 ** 6.3 km (6:30 / km) +97m 6:02 / km
ahr:173 max:185 spiked:18/18c shoes: VJ Integrator 2017
Urban Orienteering race 30:49 *** 6.1 km (5:03 / km) +4m 5:02 / km
ahr:172 max:181 spiked:26/26c
Running intervals 1:15:12 9.25 km (8:08 / km) +208m 7:18 / km
ahr:147 max:182
Orienteering race 1:08:35 *** 8.45 km (8:07 / km) +187m 7:18 / km
ahr:160 max:178 spiked:16/23c (injured) shoes: Inov8 Oroc 280
Running (Terrain 1k loops) 51:11 7.9 km (6:29 / km) +139m 5:57 / km
ahr:149 max:182 shoes: Saucony Excursion TR8
Orienteering 38:37 *** 6.74 km (5:44 / km) +33m 5:36 / km
ahr:168 max:179 spiked:23/23c shoes: VJ iRock 2016