Training Log Archive: PsubaIn the 31 days ending Mar 31, 2017:

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Cycling (Commute) 33:21 9.2 km (16.6 kph) +48m
ahr:120 max:148
Cycling (Commute) 33:08 9.61 km (17.4 kph) +23m
ahr:110 max:142
Orienteering 25:38 ** 4.3 km (5:57 / km) +20m 5:49 / km
ahr:154 max:165 spiked:14/14c shoes: VJ iRock 2016
Running long 3:27:00 30.17 km (6:52 / km) +968m 5:55 / km
ahr:143 max:163
Strength / Conditioning / Drills 45:29
ahr:103 max:143
Running warm up/down 8:17 1.68 km (4:56 / km) +23m 4:37 / km
ahr:152 max:167
Orienteering race 1:36:52 *** 12.65 km (7:40 / km) +402m 6:37 / km
ahr:161 max:175 spiked:18/18c shoes: VJ iRock 2016
Running 1:33:10 16.85 km (5:32 / km) +409m 4:56 / km
ahr:152 max:166
Running warm up/down 36:57 6.14 km (6:01 / km) +5m 5:59 / km
ahr:142 max:159 shoes: Adidas Supernova Glide
Running race 1:33:13 21.2 km (4:24 / km) +99m 4:18 / km
ahr:166 max:177 shoes: Adidas Supernova Glide
Running warm up/down 11:50 2.2 km (5:23 / km) +45m 4:53 / km
ahr:150 max:165 shoes: Saucony Excursion TR8
Running race 1:34:19 21.15 km (4:28 / km) +191m 4:16 / km
ahr:171 max:184 shoes: Saucony Excursion TR8
Running 1:21:59 15.77 km (5:12 / km) +45m 5:08 / km
ahr:144 max:154 shoes: Adidas Supernova Glide
Running intervals 38:36 8.03 km (4:49 / km) +28m 4:44 / km
ahr:157 max:178 shoes: Adidas Supernova Glide
Running warm up/down 3:19 0.68 km (4:54 / km) +5m 4:43 / km
ahr:144 max:157 shoes: VJ Integrator 2017
Orienteering race 1:25:03 ** 11.85 km (7:11 / km) +98m 6:54 / km
ahr:158 max:172 spiked:27/27c shoes: VJ Integrator 2017
Orienteering 1:30:16 ** 9.97 km (9:03 / km) +373m 7:38 / km
ahr:150 max:168 spiked:12/12c shoes: Inov8 Oroc 280
Running hills 1:10:38 13.52 km (5:14 / km) +374m 4:35 / km
ahr:155 max:169
Running 57:35 11.83 km (4:52 / km) +35m 4:48 / km
ahr:152 max:165
Orienteering race 1:16:42 ***** 10.48 km (7:19 / km) +2m 7:19 / km
ahr:153 max:168 spiked:21/21c shoes: VJ iRock 2016
Running race 2:12:56 24.31 km (5:28 / km) +783m 4:43 / km
ahr:164 max:176 shoes: VJ iRock 2016