Training Log Archive: PsubaIn the 31 days ending Oct 31, 2016:

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Running (Recovery) 49:41 [3] 8.34 km (5:57 / km) +43m 5:48 / km
shoes: Haglofs Gram XC 2016
Running warm up/down 6:02 1.09 km (5:32 / km) +11m 5:17 / km
ahr:144 max:151 shoes: More Mile Cheviot 2  2016
Running race 1:23:47 16.2 km (5:10 / km) +533m 4:27 / km
ahr:168 max:179 shoes: More Mile Cheviot 2  2016
Running tempo (Parkrun) 19:45 4.97 km (3:58 / km) +3m 3:57 / km
ahr:173 max:183 shoes: Inov8 XTalon 212
Night Orienteering race (Brown) 42:06 *** 7.57 km (5:34 / km) +6m 5:32 / km
ahr:167 max:179 spiked:19/19c shoes: VJ iRock 2016
Running warm up/down 3:15 0.62 km (5:12 / km) +1m 5:09 / km
ahr:146 max:154 shoes: Haglofs Gram XC 2016
Night Orienteering race 1:04:13 *** 8.71 km (7:22 / km) +279m 6:21 / km
ahr:161 max:179 spiked:18/20c shoes: Haglofs Gram XC 2016
Running warm up/down 4:35 0.87 km (5:18 / km) +2m 5:13 / km
ahr:143 max:149 shoes: Haglofs Gram XC 2016
Urban Orienteering race (Night score) 58:55 *** 10.33 km (5:42 / km) +120m 5:23 / km
ahr:162 max:175 spiked:15/25c shoes: Haglofs Gram XC 2016
Running (Recovery) 45:52 9.52 km (4:49 / km) +16m 4:47 / km
ahr:154 max:177 shoes: Haglofs Gram XC 2016
Running long 1:37:08 18.91 km (5:08 / km) +146m 4:57 / km
ahr:158 max:174 shoes: Reebok One Cushion Trail
Running warm up/down 4:05 0.89 km (4:37 / km) +1m 4:34 / km
ahr:154 max:161 shoes: Reebok One Cushion Trail
Running tempo (Parkrun) 20:38 4.99 km (4:08 / km) +3m 4:07 / km
ahr:174 max:180 shoes: Reebok One Cushion Trail
Urban Orienteering race (StreetO) 1:03:16 13.59 km (4:39 / km) +84m 4:31 / km
ahr:168 max:175 shoes: Haglofs Gram XC 2016
Urban Orienteering race (StreetO) 59:05 11.72 km (5:03 / km) +62m 4:55 / km
ahr:162 max:175 shoes: Haglofs Gram XC 2016
Orienteering race (Long) 1:07:02 **** 6.86 km (9:46 / km) +233m 8:21 / km
ahr:165 max:177 spiked:18/18c shoes: Inov8 Oroc 280
Orienteering race (Long) 48:00 [4] **** 4.0 km (12:00 / km) +235m 9:17 / km
shoes: Inov8 Oroc 280
Orienteering race 46:22 **** 5.35 km (8:40 / km) +268m 6:56 / km
ahr:173 max:186 spiked:16/16c shoes: Inov8 Oroc 280
Running warm up/down 6:44 1.31 km (5:08 / km) +24m 4:42 / km
ahr:152 max:165 shoes: More Mile Cheviot 2  2016
Orienteering race (Brown) 1:05:08 **** 8.6 km (7:35 / km) +184m 6:51 / km
ahr:170 max:180 spiked:27/27c shoes: More Mile Cheviot 2  2016
Running intervals (Moov Speed Endurance) 43:37 9.18 km (4:45 / km) +12m 4:43 / km
ahr:160 max:181 shoes: Haglofs Gram XC 2016
Running 55:25 11.07 km (5:00 / km) +117m 4:45 / km
ahr:152 max:163 shoes: Haglofs Gram XC 2016
Running warm up/down 5:34 1.16 km (4:48 / km) +3m 4:45 / km
ahr:146 max:156 shoes: Reebok One Cushion Trail
Urban Orienteering tempo 56:24 12.07 km (4:40 / km) +75m 4:32 / km
ahr:166 max:178 spiked:21/21c shoes: Reebok One Cushion Trail
Orienteering race (Brown) 1:40:30 **** 10.68 km (9:25 / km) +118m 8:55 / km
ahr:151 max:174 spiked:29/29c shoes: VJ iRock 2016