Training Log Archive: PsubaIn the 31 days ending Dec 31, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running long 1:27:07 [4] 18.2 km (4:47 / km) +84m 4:41 / km
Running 1:00:17 [4] 12.52 km (4:49 / km) +58m 4:42 / km
Note
(sick)
Running long 3:02:31 21.88 km (8:21 / km) +623m 7:18 / km
ahr:136 max:174
Running tempo (Treadmill) 27:30 [4] 6.02 km (4:34 / km)
shoes: Reebok One Cushion Trail
Running hills (Treadmill) 58:04 [4] 10.0 km (5:48 / km) +400m 4:50 / km
ahr:152 max:174 shoes: Reebok One Cushion Trail
Strength / Conditioning / Drills 30:00 [3]
Running tempo 28:10 5.61 km (5:01 / km) +3m 5:00 / km
ahr:159 max:177 shoes: Reebok One Cushion Trail
Running (Treadmill) 31:49 6.0 km (5:18 / km)
ahr:157 max:177 shoes: Reebok One Cushion Trail
Running intervals (Medium hills) 23:54 4.97 km (4:49 / km) +109m 4:20 / km
ahr:155 max:176
Note
Urban Orienteering race 57:18 ** 11.22 km (5:06 / km) +145m 4:48 / km
ahr:163 max:173 spiked:24/24c
Orienteering race 1:02:09 *** 9.88 km (6:18 / km) +169m 5:48 / km
ahr:166 max:175 spiked:20/20c
Running warm up/down 16:20 [2] 3.09 km (5:17 / km) +6m 5:14 / km
ahr:141 max:162 shoes: Inov8 X-Talon 212
Running 20:50 5.01 km (4:10 / km) +2m 4:09 / km
ahr:169 max:178 shoes: Inov8 X-Talon 212