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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 30 days ending Sep 30, 2018:

activity # timemileskm+m
  Running18 19:09:24 117.03(9:49) 188.34(6:06) 1770
  Orienteering6 6:55:13 32.33(12:51) 52.03(7:59) 94130 /30c100%
  Hike/Walk1 1:52:59 2.31(48:57) 3.71(30:25) 4520 /20c100%
  Total20 27:57:36 151.66(11:04) 244.08(6:52) 275750 /50c100%
  [1-5]19 26:00:09

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Sunday Sep 30, 2018 #

12 PM

Running 4:31 intensity: (1:27 @1) + (3:04 @2) 0.64 km (7:01 / km) +14m 6:19 / km
ahr:139 max:148

Orienteering 1:37:54 intensity: (2:57 @1) + (30:51 @2) + (45:22 @3) + (18:36 @4) + (8 @5) 11.88 km (8:14 / km) +183m 7:39 / km
ahr:159 max:172

Running 4:19 intensity: (48 @1) + (3:31 @2) 0.62 km (6:57 / km)
ahr:141 max:154

Orienteering warm up/down 46:59 intensity: (35:36 @1) + (11:23 @2) ** 3.23 km (14:34 / km) +88m 12:49 / km
ahr:127 max:152 spiked:6/6c shoes: VJ iRock 2016

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Saturday Sep 29, 2018 #

8 AM

Running 31:24 intensity: (1:07 @1) + (10:21 @2) + (31 @3) + (2:37 @4) + (16:48 @5) 6.81 km (4:37 / km) +15m 4:34 / km
ahr:164 max:184

Thursday Sep 27, 2018 #

7 PM

Running 1:20:19 intensity: (2 @0) + (17:35 @1) + (42:07 @2) + (14:34 @3) + (5:33 @4) + (28 @5) 13.66 km (5:53 / km) +134m 5:36 / km
ahr:149 max:173

Tuesday Sep 25, 2018 #

7 PM

Running 1:33:14 intensity: (1:17:13 @1) + (16:01 @2) 15.03 km (6:12 / km) +97m 6:01 / km
ahr:135 max:151

Sunday Sep 23, 2018 #

11 AM

Running 2:57 intensity: (19 @1) + (1:34 @2) + (1:04 @3) 0.5 km (5:53 / km) +14m 5:11 / km
ahr:152 max:163

Orienteering 1:29:10 intensity: (1:04 @1) + (20:39 @2) + (26:48 @3) + (28:57 @4) + (11:42 @5) 11.67 km (7:39 / km) +281m 6:49 / km
ahr:163 max:177

Saturday Sep 22, 2018 #

8 AM

Running 5:43 intensity: (5:27 @1) + (16 @2) 0.86 km (6:40 / km) +2m 6:36 / km
ahr:131 max:140

Running 23:12 intensity: (14 @1) + (9:46 @2) + (2:02 @3) + (3:33 @4) + (7:37 @5) 5.0 km (4:39 / km) +3m 4:38 / km
ahr:162 max:181

Running 6:36 intensity: (4:18 @1) + (2:18 @2) 1.01 km (6:32 / km)
ahr:135 max:141

1 PM

Orienteering 1:08:14 intensity: (15 @1) + (5:28 @2) + (10:32 @3) + (26:04 @4) + (25:55 @5) 9.76 km (6:59 / km) +248m 6:12 / km
ahr:169 max:184

Tuesday Sep 18, 2018 #

7 AM

Running 1:54:09 intensity: (3 @0) + (8:16 @1) + (1:10:41 @2) + (19:00 @3) + (8:45 @4) + (7:24 @5) 19.06 km (5:59 / km) +506m 5:17 / km
ahr:153 max:178

Sunday Sep 16, 2018 #

7 AM

Running 1:14:18 intensity: (2:11 @1) + (32:10 @2) + (18:13 @3) + (11:56 @4) + (9:48 @5) 13.47 km (5:31 / km) +366m 4:51 / km
ahr:159 max:177

Friday Sep 14, 2018 #

6 AM

Running 1:41:17 intensity: (6 @0) + (40:57 @1) + (42:28 @2) + (17:46 @3) 17.37 km (5:50 / km) +78m 5:42 / km
ahr:143 max:163

Tuesday Sep 11, 2018 #

6 PM

Running 1:06:27 intensity: (11 @0) + (13:37 @1) + (45:31 @2) + (7:08 @3) 11.78 km (5:39 / km) +53m 5:31 / km
ahr:145 max:165

Running 0.0 km ( / km)
ahr:92 max:92

Sunday Sep 9, 2018 #

9 AM

Running 4:35:19 intensity: (45:49 @1) + (3:44:29 @2) + (4:47 @3) + (14 @4) 41.9 km (6:34 / km) +251m 6:23 / km
ahr:145 max:167

Saturday Sep 8, 2018 #

8 AM

Running 55:07 intensity: (7 @0) + (29:19 @1) + (20:40 @2) + (2:16 @3) + (1:35 @4) + (1:10 @5) 8.55 km (6:27 / km) +97m 6:06 / km
ahr:137 max:181

Thursday Sep 6, 2018 #

6 PM

Running (Aerob) 34:41 intensity: (6 @0) + (27:45 @1) + (6:50 @2) 5.57 km (6:14 / km) +21m 6:07 / km
ahr:134 max:148 shoes: adidas adizero Boston 6 EN

8 PM

Running (Aerob) 34:25 intensity: (3:53 @0) + (18:16 @1) + (12:16 @2) 5.24 km (6:34 / km) +1m 6:34 / km
ahr:130 max:147 shoes: adidas adizero Boston 6 EN

Wednesday Sep 5, 2018 #

7 AM

Running (Aerob) 1:31:13 intensity: (42:00 @1) + (48:35 @2) + (38 @3) 15.03 km (6:04 / km) +96m 5:53 / km
ahr:138 max:160 shoes: adidas adizero Boston 6 EN

Sunday Sep 2, 2018 #

12 PM

Running warm up/down 10:58 intensity: (5:28 @1) + (4:48 @2) + (42 @3) 1.16 km (9:29 / km) +6m 9:14 / km
ahr:129 max:165 shoes: VJ iRock 2016

Orienteering race (Middle) 1:12:36 intensity: (49 @1) + (9:35 @2) + (13:23 @3) + (27:12 @4) + (21:37 @5) **** 8.03 km (9:03 / km) +70m 8:40 / km
ahr:167 max:182 spiked:24/24c shoes: VJ iRock 2016

3 PM

Hike/Walk (Trail-O) 1:52:59 [0] **** 3.71 km (30:25 / km) +45m 28:41 / km
spiked:20/20c

Saturday Sep 1, 2018 #

10 AM

Running warm up/down 9:35 intensity: (7:21 @1) + (1:57 @2) + (17 @3) 1.24 km (7:43 / km) +3m 7:38 / km
ahr:130 max:161 shoes: adidas adizero Boston 6 EN

Orienteering race (Sprint) 20:30 intensity: (21 @1) + (9 @2) + (18 @3) + (1:11 @4) + (18:31 @5) *** 3.85 km (5:20 / km) +29m 5:08 / km
ahr:177 max:186 shoes: adidas adizero Boston 6 EN

1 PM

Running warm up/down 14:42 intensity: (10:18 @1) + (3:41 @2) + (37 @3) + (6 @4) 1.55 km (9:28 / km) +1m 9:26 / km
ahr:136 max:166 shoes: adidas adizero Boston 6 EN

Orienteering race (Sprint) 19:50 intensity: (25 @1) + (13 @2) + (18 @3) + (1:00 @4) + (17:54 @5) **** 3.62 km (5:29 / km) +42m 5:11 / km
ahr:175 max:187 shoes: adidas adizero Boston 6 EN

Running warm up/down 14:58 intensity: (53 @1) + (14:05 @2) 2.31 km (6:29 / km) +14m 6:18 / km
ahr:146 max:158 shoes: adidas adizero Boston 6 EN

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