Training Log Archive: PsubaIn the 30 days ending Sep 30, 2016:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running long 44:18 8.1 km (5:28 / km) +61m 5:16 / km
ahr:147 max:158 shoes: Adidas Supernova Glide
Running warm up/down (Treadmill) 20:02 2.81 km (7:08 / km)
ahr:131 max:163 shoes: Adidas Supernova Glide
Running tempo 58:43 12.22 km (4:48 / km) +69m 4:40 / km
ahr:158 max:169 shoes: Adidas Supernova Glide
Orienteering race (Long) 1:24:21 10.16 km (8:18 / km) +295m 7:15 / km
ahr:163 max:178 shoes: Inov-8 Oroc 280
Running intervals (Moov Speed Endurance) 49:10 9.98 km (4:56 / km) +5m 4:55 / km
ahr:159 max:182 shoes: Haglofs Gram XC 2016
Running warm up/down 3:25 0.35 km (9:39 / km) +20m 7:33 / km
ahr:133 max:159 shoes: More Mile Cheviot 2 - 2016
Orienteering race (Brown) 1:55:11 **** 12.06 km (9:33 / km) +191m 8:51 / km
ahr:144 max:170 spiked:28/28c shoes: More Mile Cheviot 2 - 2016
Running race 1:31:14 15.87 km (5:45 / km) +561m 4:53 / km
ahr:163 max:177 shoes: VJ iRock 2016
Running (Terrain) 35:00 6.01 km (5:49 / km) +67m 5:31 / km
ahr:152 max:166 shoes: Haglofs Gram XC 2016
Running (Recovery) 23:57 4.45 km (5:23 / km) +18m 5:16 / km
ahr:141 max:153 shoes: Reebok One Cushion Trail
Running long 1:13:11 13.15 km (5:34 / km) +76m 5:25 / km
ahr:151 max:165 shoes: Haglofs Gram XC 2016
Running warm up/down 2:43 0.5 km (5:24 / km) +1m 5:20 / km
ahr:143 max:153 shoes: Haglofs Gram XC 2016
Urban Orienteering race 12:22 * 2.72 km (4:33 / km)
ahr:164 max:171 spiked:9/9c shoes: Haglofs Gram XC 2016
Urban Orienteering race 14:42 ** 3.02 km (4:52 / km)
ahr:168 max:175 spiked:10/10c shoes: Haglofs Gram XC 2016
Urban Orienteering race 17:03 ** 3.51 km (4:52 / km)
ahr:166 max:176 spiked:10/10c shoes: Haglofs Gram XC 2016
Running warm up/down 7:03 1.04 km (6:46 / km) +52m 5:25 / km
ahr:145 max:156 shoes: Adidas Supernova Glide
Urban Orienteering race (Sprint) 27:09 *** 5.68 km (4:47 / km) +17m 4:42 / km
ahr:169 max:177 spiked:20/20c shoes: Adidas Supernova Glide
Running warm up/down 5:39 1.01 km (5:34 / km) +1m 5:32 / km
ahr:152 max:162 shoes: Adidas Supernova Glide
Urban Orienteering race 50:20 **** 9.74 km (5:10 / km) +7m 5:09 / km
ahr:169 max:177 spiked:21/21c shoes: Adidas Supernova Glide
Running warm up/down 3:01 0.44 km (6:56 / km) +19m 5:41 / km
ahr:139 max:152 shoes: Adidas Supernova Glide
Urban Orienteering race (Sprint) 30:23 *** 5.39 km (5:38 / km) +78m 5:16 / km
ahr:169 max:184 spiked:20/20c shoes: Adidas Supernova Glide
Running warm up/down 8:38 1.73 km (5:00 / km) +2m 4:59 / km
ahr:153 max:164 shoes: Haglofs Gram XC 2016
Running intervals (Moov Speed Endurance) 1:11:26 13.37 km (5:21 / km) +24m 5:18 / km
ahr:162 max:182 shoes: Haglofs Gram XC 2016
Running warm up/down 1:43 0.23 km (7:32 / km)
ahr:128 max:141 shoes: Adidas Supernova Glide
Urban Orienteering race 48:22 *** 9.3 km (5:12 / km) +105m 4:55 / km
ahr:169 max:179 spiked:32/32c shoes: Adidas Supernova Glide
Running warm up/down 2:19 0.48 km (4:47 / km) +4m 4:37 / km
ahr:151 max:161 shoes: Inov8 X-Talon 212
Urban Orienteering race (Sprint) 21:28 *** 4.48 km (4:47 / km)
ahr:174 max:181 spiked:19/19c shoes: Inov8 X-Talon 212
Running warm up/down 4:14 0.77 km (5:29 / km) +3m 5:23 / km
ahr:149 max:160 shoes: Inov8 X-Talon 212
Urban Orienteering (Sprint) 21:02 *** 4.36 km (4:50 / km) +11m 4:46 / km
ahr:173 max:184 spiked:20/20c shoes: Inov8 X-Talon 212
Running intervals (20x200m) 52:13 7.73 km (6:45 / km) +26m 6:39 / km
ahr:147 max:178 shoes: Adidas Supernova Glide