Training Log Archive: PsubaIn the 30 days ending Jun 30, 2016:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||
We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (Middle) 53:19 ***** 4.74 km (11:16 / km) +151m 9:43 / km
ahr:169 max:187 shoes: Inov-8 Oroc 280
Running long (Cadence) 1:29:55 18.71 km (4:48 / km) +22m 4:47 / km
ahr:164 max:178 shoes: Saucony Excursion TR8
Running 1:03:20 7.25 km (8:44 / km) +128m 8:02 / km
ahr:139 max:168 shoes: Saucony Excursion TR8
Running warm up/down 4:41 0.95 km (4:56 / km) +2m 4:52 / km
ahr:149 max:162 shoes: Saucony Excursion TR8
Running tempo (Parkrun) 20:45 5.03 km (4:08 / km) +12m 4:05 / km
ahr:177 max:185 shoes: Saucony Excursion TR8
Running 26:59 5.68 km (4:45 / km) +11m 4:42 / km
ahr:161 max:174
Note
(sick)
Orienteering race 1:02:33 **** 6.55 km (9:33 / km) +110m 8:49 / km
ahr:158 max:178 spiked:26/26c shoes: VJ Supra
Running warm up/down 9:56 1.77 km (5:36 / km) +11m 5:25 / km
ahr:148 max:169 shoes: Inov8 X-Talon 212
Urban Orienteering race 16:29 ** 3.31 km (4:59 / km) +12m 4:54 / km
ahr:174 max:183 spiked:22/22c shoes: Inov8 X-Talon 212
Urban Orienteering race 18:05 *** 3.6 km (5:01 / km) +9m 4:58 / km
ahr:174 max:183 spiked:21/21c shoes: Inov8 X-Talon 212
Running intervals (Moov) 20:21 [5] 3.3 km (6:10 / km)
shoes: Saucony Excursion TR8
Urban Orienteering race 26:44 *** 4.66 km (5:44 / km) +91m 5:14 / km
ahr:166 max:176 spiked:22/22c shoes: Saucony Excursion TR8
Running long (Cadence) 1:38:09 18.72 km (5:15 / km) +108m 5:06 / km
ahr:156 max:170 shoes: Saucony Excursion TR8
Running 40:03 7.7 km (5:12 / km) +17m 5:09 / km
ahr:150 max:165 shoes: Saucony Excursion TR8
Running warm up/down 2:07 0.43 km (4:54 / km) +7m 4:31 / km
ahr:139 max:157 slept:5.0 shoes: Saucony Excursion TR8
Urban Orienteering race 38:39 ** 6.77 km (5:43 / km) +58m 5:29 / km
ahr:167 max:179 spiked:20/20c shoes: Saucony Excursion TR8
Running intervals (Moov) 45:23 7.78 km (5:50 / km) +55m 5:38 / km
ahr:146 max:179 shoes: Saucony Excursion TR8