Training Log Archive: PsubaIn the 30 days ending Nov 30, 2015:
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Running warm up/down 5:00 [3] 0.5 km (10:00 / km)
shoes: VJ Supra
Orienteering race 1:14:56 **** 9.37 km (8:00 / km) +296m 6:55 / km
ahr:163 max:175 spiked:24/24c shoes: VJ Supra
Running (Parkrun) 23:57 [4] 5.0 km (4:47 / km)
ahr:161 max:178 shoes: Reebok One Cushion Trail
Running long 1:30:00 [3] 16.0 km (5:38 / km) +244m 5:14 / km
ahr:153 max:168 shoes: Reebok One Cushion Trail
Running intervals 1:07:20 [4] 10.43 km (6:27 / km) +30m 6:22 / km
ahr:146 max:179
Night Orienteering race 31:39 ** 5.41 km (5:51 / km) +32m 5:41 / km
ahr:166 max:177 spiked:18/18c
Orienteering race (Missing first section) 14:17 [4] 2.0 km (7:09 / km) +65m 6:09 / km
shoes: Inov8 X-Talon 212
Orienteering race 1:07:41 8.79 km (7:42 / km) +178m 7:00 / km
ahr:158 max:168 shoes: Inov8 X-Talon 212
Running tempo (Parkrun) 21:14 5.0 km (4:15 / km) +3m 4:14 / km
ahr:171 max:180 shoes: Reebok One Cushion Trail
Night Orienteering race 1:09:42 *** 8.8 km (7:55 / km) +138m 7:21 / km
ahr:160 max:173 spiked:20/20c shoes: VJ Supra
Running long 2:03:05 23.24 km (5:18 / km) +68m 5:13 / km
ahr:155 max:169
Running intervals (Medium hills) 45:23 9.04 km (5:01 / km) +26m 4:57 / km
ahr:154 max:181
Orienteering race 1:10:20 *** 10.69 km (6:35 / km) +82m 6:20 / km
ahr:166 max:178 spiked:28/28c shoes: VJ Supra
Running tempo (Parkrun) 20:26 4.92 km (4:09 / km) +3m 4:09 / km
ahr:175 max:205 shoes: Inov8 X-Talon 212
Running 1:19:53 15.1 km (5:17 / km) +185m 4:59 / km
ahr:154 max:171 shoes: Reebok One Cushion Trail
Urban Orienteering race (Night Score) 57:31 *** 10.46 km (5:30 / km) +8m 5:29 / km
ahr:163 max:178 spiked:29/29c shoes: Inov8 X-Talon 212
Running hills (Short hills) 28:21 5.61 km (5:03 / km) +11m 5:00 / km
ahr:160 max:180 shoes: Reebok One Cushion Trail
Urban Orienteering (Night Score) 51:18 ** 8.66 km (5:55 / km) +80m 5:40 / km
ahr:159 max:178 spiked:26/26c shoes: Reebok One Cushion Trail
Orienteering race (Middle Distance) 42:34 *** 6.0 km (7:06 / km) +75m 6:41 / km
ahr:169 max:181 spiked:27/27c weight:70kg shoes: VJ Supra