Training Log Archive: PsubaIn the 1 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
7 AM
Running warm up/down 12:14 1.87 km (6:32 / km) +4m 6:27 / km
ahr:142 max:168 shoes: adidas adizero Boston 6 EN
Running tempo 20:26 5.01 km (4:05 / km) +12m 4:02 / km
ahr:175 max:183 shoes: adidas adizero Boston 6 EN
Last Parkrun of the year.
Decided to go for it for the first time probably this year. It became clear after 3K that this would not be sub-20m. A Seasons best (in fact the best time for over a year and a half), but quite a bit off my PB. Not that surprising but an OK time to build on.
Decided to go for it for the first time probably this year. It became clear after 3K that this would not be sub-20m. A Seasons best (in fact the best time for over a year and a half), but quite a bit off my PB. Not that surprising but an OK time to build on.
Running warm up/down 13:49 2.08 km (6:38 / km) +5m 6:33 / km
ahr:139 max:152 shoes: adidas adizero Boston 6 EN