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Training Log Archive: Psuba

In the 1 days ending Oct 26, 2018:

activity # timemileskm+m
  Running1 1:14:42 8.39(8:54) 13.51(5:32) 90
  Total1 1:14:42 8.39(8:54) 13.51(5:32) 90

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Fr

Friday Oct 26, 2018 #

6 AM

Running 1:14:42 intensity: (4:42 @1) + (1:09:02 @2) + (58 @3) 13.51 km (5:32 / km) +90m 5:21 / km
ahr:148 max:160 shoes: adidas adizero Boston 6 EN

Z2 run

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