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Training Log Archive: Psuba

In the 1 days ending Oct 24, 2018:

activity # timemileskm+m
  Running1 35:46 3.9(9:10) 6.28(5:42) 106
  Total1 35:46 3.9(9:10) 6.28(5:42) 106

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Wednesday Oct 24, 2018 #

10 AM

Running intervals 35:46 intensity: (8:51 @1) + (17:16 @2) + (1:50 @3) + (1:43 @4) + (6:06 @5) 6.28 km (5:42 / km) +106m 5:15 / km
ahr:148 max:183 shoes: adidas adizero Boston 6 EN

5x hill intervals on the zig-zag at lunch time

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