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Training Log Archive: Psuba

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Running1 2:38:50 15.82(10:02) 25.46(6:14) 135
  Total1 2:38:50 15.82(10:02) 25.46(6:14) 135
  [1-5]1 2:38:49

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Su

Sunday Oct 21, 2018 #

6 PM

Running long (HR Control Z1) 2:38:50 intensity: (1 @0) + (2:24:04 @1) + (14:45 @2) 25.46 km (6:14 / km) +135m 6:05 / km
ahr:134 max:152 shoes: adidas adizero Boston 6 EN

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