Running40:47 7.13 km (5:43 / km) +10m5:41 / km ahr:142 max:182 shoes: Saucony Excursion TR8
Z1 jog during Parkrun, with a bit of tempo at the end.
Collecting them whilst I can, nearing 100
Urban Orienteering race 42:04*** 7.99 km (5:16 / km) +81m5:01 / km ahr:169 max:178 spiked:25/25c shoes: Saucony Excursion TR8
Godalming Urban Race, Mens Vets (course 2).
Better running shape than recent races, although shot by the big climb after 2/3rds of the course. 2 silly mistakes costing about 1:40 in total and a map error in the middle making me bump against a fence + dark green that wasn't mapped at the edge of the rough open, causing me to divert and about 1:20 more.
I finished about 1:40 behind the 1st (if the standings didn't change after I left the race which is possible).
Running warm up/down 8:49  1.0 km (8:47 / km) +6m8:32 / km shoes: Saucony Excursion TR8