Training Log Archive: PsubaIn the 1 days ending Oct 20, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Oct 20, 2018 #
8 AM
Running 40:47 7.13 km (5:43 / km) +10m 5:41 / km
ahr:142 max:182 shoes: Saucony Excursion TR8
Z1 jog during Parkrun, with a bit of tempo at the end.
Collecting them whilst I can, nearing 100
Collecting them whilst I can, nearing 100
11 AM
Urban Orienteering race 42:04 *** 7.99 km (5:16 / km) +81m 5:01 / km
ahr:169 max:178 spiked:25/25c shoes: Saucony Excursion TR8
Godalming Urban Race, Mens Vets (course 2).
Better running shape than recent races, although shot by the big climb after 2/3rds of the course. 2 silly mistakes costing about 1:40 in total and a map error in the middle making me bump against a fence + dark green that wasn't mapped at the edge of the rough open, causing me to divert and about 1:20 more.
I finished about 1:40 behind the 1st (if the standings didn't change after I left the race which is possible).
Better running shape than recent races, although shot by the big climb after 2/3rds of the course. 2 silly mistakes costing about 1:40 in total and a map error in the middle making me bump against a fence + dark green that wasn't mapped at the edge of the rough open, causing me to divert and about 1:20 more.
I finished about 1:40 behind the 1st (if the standings didn't change after I left the race which is possible).
Running warm up/down 8:49 [1] 1.0 km (8:47 / km) +6m 8:32 / km
shoes: Saucony Excursion TR8