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Training Log Archive: Psuba

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  Running1 1:11:14 7.46(9:33) 12.01(5:56) 80
  Total1 1:11:14 7.46(9:33) 12.01(5:56) 80
  [1-5]1 1:11:13

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Wednesday Oct 17, 2018 #

7 AM

Running 1:11:14 intensity: (1 @0) + (29:17 @1) + (41:42 @2) + (14 @3) 12.01 km (5:56 / km) +80m 5:44 / km
ahr:138 max:160

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