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Training Log Archive: Psuba

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Running1 1:06:30 7.35(9:03) 11.83(5:37) 66
  Total1 1:06:30 7.35(9:03) 11.83(5:37) 66
  [1-5]1 1:06:26

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Tu

Tuesday Oct 16, 2018 #

7 AM

Running 1:06:30 intensity: (4 @0) + (18:51 @1) + (38:12 @2) + (2:34 @3) + (6:36 @4) + (13 @5) 11.83 km (5:37 / km) +66m 5:28 / km
ahr:145 max:172

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