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Training Log Archive: Psuba

In the 1 days ending Oct 14, 2018:

activity # timemileskm+m
  Running1 1:26:21 8.46(10:12) 13.62(6:20) 393
  Total1 1:26:21 8.46(10:12) 13.62(6:20) 393

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Su

Sunday Oct 14, 2018 #

9 AM

Running 1:26:21 intensity: (16:36 @1) + (56:01 @2) + (11:54 @3) + (1:50 @4) 13.62 km (6:20 / km) +393m 5:32 / km
ahr:146 max:171

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