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Training Log Archive: Psuba

In the 1 days ending Oct 9, 2018:

activity # timemileskm+m
  Running1 1:02:37 6.27(9:59) 10.09(6:12) 35
  Total1 1:02:37 6.27(9:59) 10.09(6:12) 35
  [1-5]1 1:01:57

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Tu

Tuesday Oct 9, 2018 #

7 PM

Running 1:02:37 intensity: (40 @0) + (6:14 @1) + (44:28 @2) + (8:21 @3) + (2:45 @4) + (9 @5) 10.09 km (6:12 / km) +35m 6:06 / km
ahr:150 max:172

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