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Training Log Archive: Psuba

In the 1 days ending Oct 8, 2018:

activity # timemileskm+m
  Running1 1:03:47 6.82(9:21) 10.98(5:49) 112
  Total1 1:03:47 6.82(9:21) 10.98(5:49) 112

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Mo

Monday Oct 8, 2018 #

7 PM

Running 2:30 intensity: (20 @1) + (2:10 @2) 0.46 km (5:23 / km)
ahr:146 max:152

Running 1:01:17 intensity: (1:47 @1) + (6:11 @2) + (16:27 @3) + (27:11 @4) + (9:41 @5) 10.52 km (5:50 / km) +112m 5:32 / km
ahr:165 max:179

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