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Training Log Archive: Psuba

In the 1 days ending Oct 5, 2018:

activity # timemileskm+m
  Running1 1:01:11 6.9(8:52) 11.11(5:30) 55
  Total1 1:01:11 6.9(8:52) 11.11(5:30) 55

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Fr

Friday Oct 5, 2018 #

12 PM

Running 1:01:11 intensity: (5:47 @1) + (32:22 @2) + (7:59 @3) + (14:08 @4) + (55 @5) 11.11 km (5:30 / km) +55m 5:22 / km
ahr:152 max:175

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