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Training Log Archive: Psuba

In the 1 days ending Sep 29, 2018:

activity # timemileskm+m
  Running1 31:24 4.23(7:25) 6.81(4:37) 15
  Total1 31:24 4.23(7:25) 6.81(4:37) 15

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0:31
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Sa

Saturday Sep 29, 2018 #

8 AM

Running 31:24 intensity: (1:07 @1) + (10:21 @2) + (31 @3) + (2:37 @4) + (16:48 @5) 6.81 km (4:37 / km) +15m 4:34 / km
ahr:164 max:184

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