Training Log Archive: Psuba

In the 1 days ending Aug 20, 2018:

activity

time

miles

Orienteering

1:37:44

8.22

(11:53)

13.23

(7:23)

248

36 /

36c

100%

Running

15:38

1.42

(10:59)

2.29

(6:49)

Total

1:53:22

9.64

(11:45)

15.52

(7:18)

258

36 /

36c

100%

1:53

0:00

10 AM

Running warm up/down 7:49 1.15 km (6:49 / km) +5m 6:41 / km
ahr:136 max:150 shoes: Inov-8 Oroc 280

Orienteering race (Long) 48:52 *** 6.61 km (7:23 / km) +124m 6:45 / km
ahr:163 max:178 spiked:18/18c shoes: Inov-8 Oroc 280

Running warm up/down 7:49 1.15 km (6:49 / km) +5m 6:41 / km
ahr:136 max:150 shoes: Inov-8 Oroc 280

Orienteering race (Long) 48:52 *** 6.61 km (7:23 / km) +124m 6:45 / km
ahr:163 max:178 spiked:18/18c shoes: Inov-8 Oroc 280