10 AM
Running warm up/down 7:37 0.9 km (8:26 / km) +5m 8:12 / km
ahr:128 max:157 shoes: Inov-8 Oroc 280
Orienteering race (Long) 1:10:47 *** 8.74 km (8:06 / km) +164m 7:24 / km
ahr:166 max:181 spiked:20/20c shoes: Inov-8 Oroc 280
Running warm up/down 7:37 0.9 km (8:26 / km) +5m 8:12 / km
ahr:128 max:157 shoes: Inov-8 Oroc 280
Orienteering race (Long) 1:10:47 *** 8.74 km (8:06 / km) +164m 7:24 / km
ahr:166 max:181 spiked:20/20c shoes: Inov-8 Oroc 280