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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Aug 17, 2018:

activity # timemileskm+m
  Hike/Walk1 2:47:40 4.33(38:43) 6.97(24:04) 3840 /40c100%
  Orienteering1 2:21:34 10.87(13:02) 17.49(8:06) 32840 /40c100%
  Running1 15:14 1.12(13:34) 1.81(8:26) 10
  Total2 5:24:28 16.32(19:53) 26.27(12:21) 37680 /80c100%
  [1-5]1 2:36:48

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Fr

Friday Aug 17, 2018 #

10 AM

Running warm up/down 7:37 intensity: (4:43 @1) + (2:54 @2) 0.9 km (8:26 / km) +5m 8:12 / km
ahr:128 max:157 shoes: Inov-8 Oroc 280

Orienteering race (Long) 1:10:47 intensity: (18 @1) + (7:25 @2) + (19:03 @3) + (28:32 @4) + (15:29 @5) *** 8.74 km (8:06 / km) +164m 7:24 / km
ahr:166 max:181 spiked:20/20c shoes: Inov-8 Oroc 280

Running warm up/down 7:37 intensity: (4:43 @1) + (2:54 @2) 0.9 km (8:26 / km) +5m 8:12 / km
ahr:128 max:157 shoes: Inov-8 Oroc 280

Orienteering race (Long) 1:10:47 intensity: (18 @1) + (7:25 @2) + (19:03 @3) + (28:32 @4) + (15:29 @5) *** 8.74 km (8:06 / km) +164m 7:24 / km
ahr:166 max:181 spiked:20/20c shoes: Inov-8 Oroc 280

1 PM

Hike/Walk (Trail-O) 1:23:50 [0] ***** 3.48 km (24:04 / km) +19m 23:25 / km
spiked:20/20c

Hike/Walk (Trail-O) 1:23:50 [0] ***** 3.48 km (24:04 / km) +19m 23:25 / km
spiked:20/20c

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