Training Log Archive: PsubaIn the 1 days ending Aug 16, 2018:
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Running warm up/down 8:33 1.09 km (7:50 / km) +3m 7:43 / km
ahr:132 max:162 shoes: More Mile Cheviot 2 - 2016
Orienteering race (Middle) 40:43 **** 5.53 km (7:22 / km) +103m 6:44 / km
ahr:168 max:184 spiked:20/20c shoes: More Mile Cheviot 2 - 2016
Running warm up/down 8:33 1.09 km (7:50 / km) +3m 7:43 / km
ahr:132 max:162 shoes: More Mile Cheviot 2 - 2016