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Training Log Archive: Psuba

In the 1 days ending Aug 9, 2018:

activity # timemileskm+m
  Running1 1:39:22 9.41(10:33) 15.15(6:34) 30
  Total1 1:39:22 9.41(10:33) 15.15(6:34) 30

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Th

Thursday Aug 9, 2018 #

5 PM

Running intervals 49:41 intensity: (18:56 @1) + (17:39 @2) + (5:07 @3) + (2:09 @4) + (5:50 @5) 7.57 km (6:34 / km) +15m 6:30 / km
ahr:145 max:182 shoes: adidas adizero Boston 6 EN

Running intervals 49:41 intensity: (18:56 @1) + (17:39 @2) + (5:07 @3) + (2:09 @4) + (5:50 @5) 7.57 km (6:34 / km) +15m 6:30 / km
ahr:145 max:182 shoes: adidas adizero Boston 6 EN

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