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Training Log Archive: Psuba

In the 1 days ending Jun 18, 2018:

activity # timemileskm+m
  Running1 1:10:32 7.35(9:35) 11.84(5:58) 54
  Total1 1:10:32 7.35(9:35) 11.84(5:58) 54

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Mo

Monday Jun 18, 2018 #

7 PM

Running (HR control) 1:10:32 intensity: (1:07:51 @1) + (2:41 @2) 11.84 km (5:58 / km) +54m 5:50 / km
ahr:132 max:145 shoes: adidas adizero Boston 6 EN

Z1 jog Bournemouth and back

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