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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Jun 17, 2018:

activity # timemileskm+m
  Urban Orienteering1 39:12 4.28(9:10) 6.89(5:42) 39
  Running1 13:18 1.33(9:58) 2.15(6:12) 20
  Total1 52:30 5.61(9:21) 9.03(5:49) 59
  [1-5]1 52:28

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Su

Sunday Jun 17, 2018 #

11 AM

Running warm up/down 13:18 intensity: (2 @0) + (7:01 @1) + (6:15 @2) 2.15 km (6:12 / km) +20m 5:55 / km
ahr:136 max:157 shoes: VJ iRock 2016

Urban Orienteering race 39:12 intensity: (12 @1) + (2:22 @2) + (11:09 @3) + (22:38 @4) + (2:51 @5) 6.89 km (5:42 / km) +39m 5:32 / km
ahr:166 max:175 shoes: VJ iRock 2016

BOK Adams Avery relays, leg 3

Mostly OK but not strong enough in the legs after yesterday to challenge BOK who ran away with 1st place anyway

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