In the 1 days ending Jun 17, 2018:
Running warm up/down 13:18 intensity: (2 @0) + (7:01 @1) + (6:15 @2) 2.15 km (6:12 / km) +20m 5:55 / km ahr:136 max:157 shoes: VJ iRock 2016
Urban Orienteering race 39:12 intensity: (12 @1) + (2:22 @2) + (11:09 @3) + (22:38 @4) + (2:51 @5) 6.89 km (5:42 / km) +39m 5:32 / km ahr:166 max:175 shoes: VJ iRock 2016
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