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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Jun 16, 2018:

activity # timemileskm+m
  Running1 4:15:31 19.06(13:24) 30.67(8:20) 1239
  Total1 4:15:31 19.06(13:24) 30.67(8:20) 1239

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Sa

Saturday Jun 16, 2018 #

1 PM

Running long 4:15:31 intensity: (32:19 @1) + (2:47:49 @2) + (47:38 @3) + (7:35 @4) + (10 @5) 30.67 km (8:20 / km) +1239m 6:56 / km
ahr:150 max:172

Long on the Purbecks to train for the Saunders, with backpack etc.

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