Training Log Archive: PsubaIn the 1 days ending Jun 13, 2018:
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Wednesday Jun 13, 2018 #
7 PM
Running warm up/down 10:02 [1] 1.73 km (5:48 / km) +13m 5:36 / km
shoes: adidas adizero Boston 6 EN
Running tempo 48:47 [3] 9.99 km (4:53 / km) +87m 4:41 / km
shoes: adidas adizero Boston 6 EN
Lethbridge 10k, run as a pacer for a teammate.
Aiming to bring him in under his PB of 48:something, so plan was to run 4:30 pace downhill, then also on the flat, then let him do what he can on the uphill. Plan worked downhill, he could not keep the pace on the flat but fought hard on the uphill and almost got his PB. Ultimately not to be. A decent medium tempo run for me. Probably not the best shoes for this race though.
Aiming to bring him in under his PB of 48:something, so plan was to run 4:30 pace downhill, then also on the flat, then let him do what he can on the uphill. Plan worked downhill, he could not keep the pace on the flat but fought hard on the uphill and almost got his PB. Ultimately not to be. A decent medium tempo run for me. Probably not the best shoes for this race though.