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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Psuba

In the 1 days ending Jun 11, 2018:

activity # timemileskm+m
  Running1 1:41:18 10.78(9:24) 17.34(5:50) 90
  Cycling2 28:59 4.14(8.6/h) 6.66(13.8/h) 65
  Total2 2:10:17 14.91(8:44) 24.0(5:26) 156

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Mo

Monday Jun 11, 2018 #

5 AM

Running (HR control) 1:41:18 [1] 17.34 km (5:50 / km) +90m 5:42 / km

HR control run, 2x Margaret island loops

Cycling 14:51 [3] 3.35 km (13.5 kph) +39m

4 PM

Cycling 14:08 [3] 3.31 km (14.1 kph) +26m

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