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Training Log Archive: Psuba

In the 1 days ending May 14, 2018:

activity # timemileskm+m
  Strength / Conditioning / Drills1 1:07:23
  Total1 1:07:23
  [1-5]1 55:26

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Mo

Monday May 14, 2018 #

9 PM

Strength / Conditioning / Drills 1:07:23 intensity: (11:57 @0) + (55:01 @1) + (25 @2)
ahr:105 max:142

3x full circuits, mostly legwork though.

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