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Training Log Archive: Psuba

In the 1 days ending May 11, 2018:

activity # timemileskm+m
  Running1 1:12:30 7.35(9:52) 11.82(6:08) 51
  Total1 1:12:30 7.35(9:52) 11.82(6:08) 51
  [1-5]1 1:12:28

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Fr

Friday May 11, 2018 #

6 PM

Running (HR control) 1:12:30 intensity: (2 @0) + (1:11:09 @1) + (1:19 @2) 11.82 km (6:08 / km) +51m 6:00 / km
ahr:131 max:142 shoes: adidas adizero Boston 6 EN

Strictly Z1 run on a flat this time.

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