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Training Log Archive: Psuba

In the 1 days ending May 6, 2018:

activity # timemileskm+m
  Running1 24:09 2.49(9:41) 4.01(6:01) 42
  Total1 24:09 2.49(9:41) 4.01(6:01) 42
  [1-5]1 23:57

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Su

Sunday May 6, 2018 #

6 PM

Running (Recovery) 24:09 intensity: (12 @0) + (9:28 @1) + (14:29 @2) 4.01 km (6:01 / km) +42m 5:43 / km
ahr:136 max:158 shoes: adidas adizero Boston 6 EN

Z1 jog to get some stuff and as shakeout before the physical test on Monday

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