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Training Log Archive: Psuba

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Running1 1:39:01 10.41(9:31) 16.76(5:55) 91
  Total1 1:39:01 10.41(9:31) 16.76(5:55) 91
  [1-5]1 1:38:58

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Th

Thursday May 3, 2018 #

6 AM

Running long (HR control) 1:39:01 intensity: (3 @0) + (34:22 @1) + (1:04:36 @2) 16.76 km (5:55 / km) +91m 5:45 / km
ahr:138 max:152

Z1 jog to Margit Island, 2 laps and back.

GPS did something crazy, I can't fly yet...

Getting hot, summer weather, probably why the tempo was a bit slower at that HR.

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