Training Log Archive: PsubaIn the 1 days ending May 1, 2018:
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Tuesday May 1, 2018 #
8 AM
Running warm up/down 7:35 1.01 km (7:31 / km) +54m 5:55 / km
ahr:143 max:166 shoes: Inov-8 Oroc 280
Orienteering race 59:56 5.51 km (10:53 / km) +168m 9:27 / km
ahr:157 max:178 shoes: Inov-8 Oroc 280
Vizsla Cup Round 3, Blue course.
http://admin.mtfsz.hu/fajl/get/fajl_id/18415/tipus...
1st but very wobbly. Ran this competitively instead of the Brown because of the instructions re. senior ranking - I pretty much suspect I won't get ranking points anyway because despite the instructions I don't think there will be enough people on the course.
The main purpose was training though and it was quite hit and miss. Different to UK courses (which is good), managed the route choices well (I think) but keeping the direction in the green was not to a very high standard. For about 75% of cases it was good but in several cases it was a miss and I had to correct. Luckily in the case of this Blue course most of the misses were not that serious and I could correct with relatively little time lost - nevertheless not very happy with the performance.
http://admin.mtfsz.hu/fajl/get/fajl_id/18415/tipus...
1st but very wobbly. Ran this competitively instead of the Brown because of the instructions re. senior ranking - I pretty much suspect I won't get ranking points anyway because despite the instructions I don't think there will be enough people on the course.
The main purpose was training though and it was quite hit and miss. Different to UK courses (which is good), managed the route choices well (I think) but keeping the direction in the green was not to a very high standard. For about 75% of cases it was good but in several cases it was a miss and I had to correct. Luckily in the case of this Blue course most of the misses were not that serious and I could correct with relatively little time lost - nevertheless not very happy with the performance.
Orienteering 1:11:08 *** 7.26 km (9:48 / km) +245m 8:23 / km
ahr:153 max:173 spiked:14/14c shoes: Inov-8 Oroc 280
Modified the Brow course which I ran second. Didn't have time to run the full course as I needed to get back to work, so I cut out 3 controls which were already part of Blue anyway. Hence showing up as MP on the results.
Less precise on the directions whilst running the Brown than I was earlier in the Blue. Tiredness / lack of concentration? Misses were bigger too, corrections took longer and done a more roundabout way.
Physically a good training but not very happy with the technical aspects.
Less precise on the directions whilst running the Brown than I was earlier in the Blue. Tiredness / lack of concentration? Misses were bigger too, corrections took longer and done a more roundabout way.
Physically a good training but not very happy with the technical aspects.